Weight Control Science

Gaining and losing fat is controlled by our metabolism. It automatically regulates our body fat levels around a set-point. Gaining body fat is the result of a hormonal clog in our fat metabolism system that raises our set point(The weight that our fat metabolism system automatically works to keep us at regardless of the quantity of calories we take in or exercise off).
Long term fat loss comes from clearing this hormonal clog and lowering our set point. Long term fat loss comes from making our fat metabolism system work like the fat metabolism systems of people who eat whatever they want and do not get fat. Long term fat loss comes from improving our basic biological functions. We improve them by increasing the quality of calories we eat and the quality of exercises we do( high intensity sprints, 30-60 second sprints (which cant be applied to any form of cardio)with one minute easy mode and repeat about ten times, or slightly less…, and the more muscle you work the better you do, so lift weights).
The Best calories are SANE calories.
1. Satiety- How quickly calories fill us up and how long they keep us full.
2.Aggression- How likely calories are to be stored as body fat.
3. Nutrition- How many nutrients:(Proteins, vitamins, minerals, essential fatty acids, etc.)calories provide.
4.Efficiency- How Many calories can be stored as body fat.
By focusing on calorie quality, we eat as much SANE- high- Satiety, low- Aggression, high- Nutrition, and low-Efficiency food as possible and sit back while our body takes care of itself. Our hormones get healed, our clog clears, our set point drops, and we burn body fat all day, automatically.
Eating SANE food is simple. We eat natural foods packed with water, fiber, and protein. We eat the way our ancestors ate for 99.8% of our evolutionary history. We eat the way people ate before obesity and all its related diseases became a problem. We eat normally instead of typically.
Temporary fat loss comes from ignoring our clog while fiddling with the quantity of calories we eat and exercise off. Temporary fat loss comes from making our fat metabolism system think it is starving. This approach causes us to slow down, hold on to body fat, burn muscle and gain back more body fat than we lost.
We do not burn more body fat by exercising more. We burn more body fat by unclogging. We unclog by working more muscle fibers and triggering clog clearing hormones. This type of deep and hormonal exercise is performed by moving eccentrically, briefly, and infrequently. Exercise helps us burn body fat forever when we do less of it- smarter.
Eating less and exercising more lead to what we didn’t want- weight gain. Eating more and exercising less- smarter- leads to what we want- weight loss.
Eating more- smarter- provides the unique combination of more nutrients, more satisfaction, and more clog clearing, while preventing us from overeating. Add in exercising less-smarter- and we stimulate our clog clearing hormones. More nutrients plus less overeating and less clog quickly convince our fat metabolism system to lower our set point and burn body fat for us automatically. Since we are eating more while exercising less, we easily can keep this up long term.
Follow this Science, and you’ll get what you want.

595 thoughts on “Weight Control Science

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