Murder Fat, Not People

This one will make it or break it. I’m about to tell you. This is what your friends and family don’t want you to know.
When you are doing what you’re doing, and away from your fridge, and your buddies are eating fast food, or greasy non organic food or sugary junk, you will fast if you have nothing organic on deck. Fasting is when you don’t eat for a specific amount of time. People tend to fast 4 hours in the morning and have a time slot for their food consumption. This is not necessary, but this can save you from eating junk and regretting your food choice for the rest of the day.
Beans, meat, cheese, veggies, fruit, eggs, are okay if they’re organic.
Avoid everything else. If its processed don’t eat it. Peanut butter, is very convenient. I pay under 5 bucks for a jar that has 15 servings of 9 grams of protein, this is a good on the go snack or meal. Or cook up a pound of meat with a touch of organic oil and pack it up for later. A pound of meat has 80 to 100 grams of protein. You should try to get At least 100-125 grams of protein per day, more if you are very active. Try to always have ready healthy food for the day or else you won’t truly be going after the healthy lifestyle right.

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