The Best Eating Plan

I really like what my eating plan is like, I always feel great. I’m into Muscle training and eat about 200-220 grams of protein per day, but 120-160 grams of organic protein tends to be perfect for most people.
My eating revolves around organic eggs, organic meat, organic flax or organic chia seeds in my drinks mixed with raw organic cocoa and organic whey. Organic produce of all sorts, but I tend to rather eat Full Spectrum Nutrient formulations, more often. Also organic carbs before and after I Lift, such as organic brown rice. Be sure to cook with Fluoride filtered water(infowars store).. & Obviously use organic oil! “Well Done” food cooked in oil raises your cancer risk by 462%
Into muscle building? One dozen eggs per day, and one pound of organic meat per day, variations of what I listed above!
Just anything Organic! It’s not hard, you’ve got to just do it, and if you care about your health, it’s a no brainer, just like Fluoride filtration and Consuming the 90 essential nutrients.
Eating all of this stuff is easy, especially once you have the nutrients in you and your body isn’t seeking minerals from junk food that doesn’t have it, you’ll start to Thrive. Health always feels better than junk food Binges!
This is where the best nutrient formulations are, not even Joking, Why do you think I chose Dr. Wallachs Company?! There isn’t a better company to promote!

The Selenium Cancer Link

From my research, I have begun to realize that selenium is possibly the most powerful anticancer nutrient there is. I am certainly not alone in singing the praises of selenium. Dr. E. J. Crary states, “Selenium is the most potent broad-spectrum anticarcinogenic agent that has yet been discovered.” That’s right. The trace mineral, selenium, has been shown in multiple studies to be an effective tool in warding off various types of cancer, including breast, esophageal, stomach, prostate, liver, and bladder cancers. The scientific and medical literature is filled with studies that demonstrate selenium’s anticancer effects in humans. For example, in an epidemiological study, Dr. Raymond Shamberger categorized the states and cities in the USA according to whether there was high, medium, or low selenium availability in the diet. He demonstrated an inverse association between selenium availability and age-adjusted mortality for all types of cancer. To put it simply, the more selenium available, the lower the levels of cancer.
In a worldwide study Dr. Gerhard Schrauzer, M.D., Ph.D. (professor of medical chemistry at the University of California at San Diego) analyzed the blood-bank data from 27 counties around the world. He compiled a list in order of their blood selenium levels disclosing an inverse proportional relationship to cancer incidence, reporting specifically that areas with low levels of selenium in the diet had higher levels of leukemia and cancers of the breast, colon, rectum, prostate, ovary, and lung. In other words, the number one nation in blood selenium level (Japan) had the lowest cancer level (and consistently has rated highest in longevity) while the number two selenium level nation had the second lowest cancer rate, etc. etc.
Selenium was initially used in conventional medicine as a treatment for dandruff, but our comprehension of the mineral has dramatically increased over the past 20 years. It is an essential component of a powerful antioxidant manufactured by the body. This antioxidant, called glutathione peroxidase, defends specifically against peroxides, a type of free radical that attacks fats. Like other antioxidants, glutathione peroxidase also reduces the risk of developing cancer and heart diseases and stimulates the immune system’s response to infections. This important enzyme is selenium dependent, with each molecule of the enzyme containing four atoms of selenium. Research shows selenium (especially when used in conjunction with vitamins C, E, and beta-carotene) works to block many chemical reactions that crate free radicals in the body. Remember, free radicals can damage our cellular DNA, which eventually can lead to degenerative disease like cancer. Selenium also helps to prevent damaged DNA molecules from reproducing and proliferating. A process called mitosis. In other words, selenium acts to prevent tumors from developing.
“It contributes towards the death of cancerous and pre-cancer cells. Their death appears to occur before they replicate, thus helping stop cancer before it gets started,” according to the late Dr. James Howenstine in A Physician’s Guide to Natural Health Products That Work. Selenium research over the past 20 years has focused heavily on a novel form of selenium: methylselenocysteine (MSC). A relatively simple organic selenium compound, MSC is formed naturally in various plants, including garlic, broccoli, wild leeks, and onions grown on high selenium soil. MSC is easily converted to methylselenol by an enzyme called beta-lyase, which is widely distributed in the body.
According to Dr. Daniel Medina (Baylor College of Medicine Department of Molecular and Cellular Biology) methylselenol has been shown to be an effective anti-cancer form of selenium that kills cancer cells through apoptosis, which is programmed cell death. (“Semethylselenocysteine: A new compound for chemoprevention of breast cancer,” Nutrition & Cancer 2001, 40:12-17) Methylselenol is also known to inhibit angiogenesis (creation of new blood vessels) in beginning cancer tumors and represents the safest and most effective anti-cancer form of selenium available today. One of the most important blind studies on selenium and cancer was a double-blind intervention trial conducted by Dr. L.C. Clark (and colleagues) at the University of Arizona Cancer Center. When all the results were tabulated, it became clear that the selenium-treated group developed almost 66% fewer prostate cancers, 50% fewer colorectal cancer, and about 40% fewer lung cancer as compared with the placebo group.
The old expression is “an ounce of prevention is worth a pound of cure.” It would take almost 100 years at almost 800 mcg daily of selenium to consume a pound. Only 200 mcg daily supplementation of selenium has been documented to dramatically reduce cancer incidence, when in a grown, food-formed variety. A daily intake of 400 mcg was recommended by Dr. Schrauzer, mentioned earlier in this article. A daily intake of 600 mcg has been documented for residents of Japan on a traditional Japanese diet where cancer incidence is lowest and longevity is the greatest in the world. If every man, woman, and child supplemented with 200 mcg of selenium, we could almost wipe out the cancer epidemic over night! There is no downside to selenium supplementation, except perhaps to Big Pharma and the Medical Mafia, as this would definitely cut into their revenue stream. By Ty Bollinger

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Probiotics / SBOs

It is commonly believed that all bacteria are bad. But this is not so. Optimal gastrointestinal health depends on the balance of beneficial bacteria and pathogenic bacteria. When illness strikes, it is usually because the beneficial bacteria have diminished (oftentimes due to antibiotics, a diet high in sugar, steroids, chemotherapy, or other medications). It is well established that infection and toxins from pathogenic bacteria, fungi, and viruses are one of the causes of cancer.

As long as the beneficial bacteria flourish, they prevent pathogenic bacteria and fungi from colonizing. In this way, beneficial bacteria help keep you healthy through naturally boosting the immune system. They produce natural antibiotics that inhibit the growth and activity of pathogenic bacteria, while increasing the body’s production of gamma interferon (an important antiviral molecule made by T-cells) and increasing enzyme production such as proteases and lipases. However, if our intestinal environment is disrupted, pathogenic bacteria, fungi, and parasites move in, multiply, and attack the beneficial bacteria.

Anyone who has ever taken a round of antibiotics should read this. According to Dr. Joseph Mercola, “Antibiotics destroy the normal, protective gut bacteria, allowing intestinal yeast and fungi to grow unchecked. These internal, gut yeasts make toxins, too. This can lead to immune suppression, symptoms of any autoimmune disease, or even cancer.”

That’s right. Antibiotics not only kill off your enemies (the bad bacteria), but they also kill off your bodyguards (the good bacteria). When your bodyguards are lying dead you have no defense, then your digestion will suffer and so will your overall health. You see, we should have a balance of about 85% good to 15% harmful bacteria in the intestinal tract. But most of us today have the opposite ratio, creating a chronically unhealthy condition. But antibiotics aren’t the only culprit. Did you know that chlorinated water not only kills harmful bacteria in drinking water, but also kills the good bacteria in your digestive tract as it passes through. It’s no wonder that we are sick all the time! So, how do you replenish the healthy, protective bacteria in your gut? Probiotics and soil based organisms (SBO’s) are a good start.

Probiotics are health promoting bacteria that, when introduced effectively into the intestinal tract, replenish the good bacteria and help the body to digest and absorb food as well as fight off many different illnesses and disease. Most friendly bacteria come from the Lactobacillus or Bifidobacterium groups. In 1908, Professor Elie Metchnikoff won a Nobel Prize for his work on the immune system. He later discovered lactobacillus (one of the bacterium in yogurt) and stated, “Death begins in the colon.”

SBOs are beneficial bacteria that live in the dirt. Until the 19th century, when food processing replaced ingestion of raw fruit and vegetables, SBOs formed a regular part of our diet. By around 1900, their presence in the food chain has seriously dwindled. Both modern agricultural methods with their over-reliance on powerful pesticides, fungicides, and germicidal chemicals and heat-bases food processing are toxic to SBOs. The gut of every healthy person contains about 3.5 pounds of beneficial bacteria that produce essential vitamins and hormones. These bacteria, of which SBOs are a vital source, help your digestive system beak down proteins, fats, and carbohydrates, as well as digest waste. Most importantly they compete with undesirable microorganisms, like yeasts, fungi, bacteria and parasites, to keep their numbers under control.

Some of the benefits of probiotics and SBOs:

  • They stimulate activity in the thymus and spleen, which keeps our immune system at an optimal level by prompting the body to manufacture natural antibodies.
  • Certain probiotic strains protect against the formation of tumors and promote production of interferon (a hormone that protects against cancer) by both the lymphocytes and the thymus gland.
  • SBO’s secret specialized proteins which stimulate your immune system to produce more white blood cells and antibodies that dramatically boost your immunity.
  • They both help reduce the amount of toxic chemicals in the in the body, i.e., pathogenic bacteria and fungi that produce their own toxins.
  • Both probiotics and SBOs result in an abundance of healthy flora in the digestive tract and enhance the breakdown of food, which results in a more alkaline environment.

Regular supplementation with probiotics and SBOs repopulates your intestinal tract with good bacteria, thus optimizing your immune system and fighting off disease. Any anti-cancer diet should include supplementation with both of these.

Proteolytic Enzymes

The chemistry of digestion is really simple; with all the three major types of food being protein, carbohydrates, and fats. But remember, the important thing is not how much food we eat, but rather how much food we digest. And enzymes are the main component in food digestion. There are also three main categories of digestive enzymes: proteases (for protein digestion), amylases (for carbohydrate digestion), and lipases (for fat digestion). We digest proteins into amino acids, carbohydrates into glucose, and fats in fatty acids.

Each day, the pancreas secrets about 1.7 liters of pancreatic juice in the small intestine. In this juice are enzymes (including lipases, proteases and amylases) required for digestion and absorption of food. Lipases, along with bile, help digest fats. Amylases break down starch molecules into more absorbable sugars and are secreted by the salivary glands as well as the pancreas. The proteases secreted by the pancreas (trypsin, chymotrypsin, and carboxypeptidase) break protein molecules into single amino acids. There are also two plant-based proteases – bromelain (from the stems of pineapples) and papaya (from unripe papayas). Let’s take a close look at the proteases produced by our pancreas, oftentimes referred to as “proteolytic” (protein digesting) enzymes. When a “foreign invader” enters our system, it is our leukocytes that lead the charge of our immune response. However, cancer cells have a protein coating which renders them “unrecognizable” to the leukocytes and keeps them from destroying the cancer cells. In this scenario, would it not make sense to have something strip away the outer protein coating of the cancer cells? Of course it would. That idea has made sense in Europe and Asia for almost half a century where they have been throwing highly proteolytic and fibrinolytic (scar tissue eating) enzymes at cancer with great success. Dr. William Kelly used enzymes effectively on tens of thousands of cancer patients in his enzyme-based cancer center.

Proteolytic enzymes destroy cancer cells by breaking down the protein coating around the cell, and then the leukocytes attack the remaining cancer cell and destroy it. However, when we eat a diet high in over cooked protein, which lack food enzymes, our own proteolytic enzymes are called upon to digest the proteins.  We only have a limited supply of these proteolytic enzymes, and if this supply is being exhausted to digest protein foods, then little or none is left to break down the protein coating on cancer cells. Thus, the cells begin to flourish and multiply because our leukocytes cannot kill them. The truth is that cancer is oftentimes a disease of protein metabolism because the proteolytic enzyme “cancer-fighting mechanism” can be overwhelmed by consuming protein-rich foods at inappropriate times or in excessive amounts. The body needs about 12 hours each day without protein consumption for its enzyme cancer-fighting mechanism to work optimally.

Around the age of 30, your body’s production of enzymes drastically diminishes, so it’s essential to begin supplementing immediately if you are older than 30.

Oil of Oregano

Oil of oregano, an herbal product that has been used since Biblical times, is extracted from wild oregano plants. Oil of oregano has been shown to kill parasites and viruses, bacteria, and some types of fungi, as well as being an antihistamine. Oil of oregano has been used for centuries to treat infections and it might be a savior for sufferers of colitis, and inflammation in the gastrointestinal system. It is derived from the wild oregano plant (member of the mint family) that grows naturally in the mountains of the Mediterranean region and is usually bottled and mixed with olive oil or coconut oil because of its potency.

The lead ingredient in oregano oil is carvacrol, a strong antimicrobial used to preserve food and protect against mold and other common bacteria, making it the largest healing agent of the oil. Thymol is the second most active ingredient important as a fungicide and is the leading anti-halitosis (i.e., bad-breath fighting) agent in Listerine. The rest of the ingredients provide more antibacterial support, prevent the damage caused by free radicals, act as allergen-blockers, and inhibit the growth of cancer cells.

Oil of oregano also contains copper, calcium, niacin, zinc, boron, beta-carotene, vitamins A, C, and E, potassium and iron among others. Jean Valnet, in his book The Practice of Aromatherapy, describes how oil of oregano has superseded anti-inflammatory drugs in reversing pain and inflammation and is nearly as powerful as morphine as a painkiller. It possesses significant antioxidant power and also stimulates the flow of bile in the liver, which greatly aids digestion.

Dr. Cass Ingram wrote a book called The Cure is in the Cupboard: How to Use Oregano for Better Health about his life-saving encounter with oil of oregano. This “super oil,” he claims, is helpful in calming or healing over 170 different bodily conditions-everything from athlete’s foot to worms, diarrhea to diaper rash, a bee sting to shortness of breath. Makes you want to go buy some oil of oregano right now, doesn’t it?

However, before you go online or to your local herb store, make sure you do your research. Whichever brand you decide to purchase, make sure that the oil is at least 70% carvacrol. It is important to note that oil of oregano is not recommended for anyone allergic to oregano, thyme, basil, mint, or sage. Oil of oregano can also reduce iron intake within the body, so you should consider taking a good iron supplement. Due to this fact, pregnant women shouldn’t take oil of oregano. The body of positive evidence for oregano oil as a major antibiotic is growing. Among 52 plant oils tested, oregano was considered to have “pharmacologic” action against common bugs such as Candida albicans(yeast), E. coli, Salmonella enterica, and Pseudomonas aeruginosa.

Also, oil of oregano is not to be confused with common oregano in the kitchen spice cupboard, which is usually marjoram rather than true oregano. My favorite source of oil of oregano (undiluted and 85 carvacrol) is from Kurt Wilson, the “Armchair Survivalist.” His website is Kurt’s oil of oregano is 100% pure essential oil. This being so, do not put directly on your skin or in your mouth. It will burn.. If this happens flush with a dairy product immediately, but don’t worry, it won’t cause permanent damage. also has a good Oregano product.